How to Train

Screenshot from 2018 04 27 11 18 42

Training Basics: Training Stress Score, Fitness, Fatigue, and Form

One of the most popular but misunderstood tools for monitoring and training is the Fitness/Freshness model. In this post I break it down. What it is, what it's good at, and what are it's limitations.

Tags: How to Train

Updated: April 30, 2018