JM Coaching Blog

Coach Samual Elson

Meet a new coach working with JM Coaching, Sam Elson

Tags: Announcements

Updated: January 16, 2019

Rigoberto uran tour de france 2018

Bimonthly News 8

In this edition, learn about how to loosen tight hips, a deep into tech with drivetrains,the science of lighting and un-damped suspension. Finally a story about Uran, a favorite in the peloton.

Tags: Bimonthly News

Updated: July 17, 2018

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Bimonthly News 7

This edition features some tips on sunscreen, preventing DOMS, and two great stories about the dawn of tech in cycling and the Cherokee Nation riding the trail of tears.

Tags: Bimonthly News

Updated: July 06, 2018

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Bimonthly News 6

The UCI pushes for gender equality and a new format for world champs, 2018 TT nats, warm ups, and much more in this issue.

Tags: Bimonthly News

Updated: June 26, 2018

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Caleb Swartz: Keeping It Fun

One of the biggest secrets to training is keeping it fun and it can also be one of the toughest things to do. In this post, JM Coaching athlete discusses how he keeps it fun.

Tags: Athlete Stories Caleb Swartz

Updated: June 21, 2018

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Ajay: Balancing School & Training & Life in General

Meet sponsored athlete Ajay. She is an inspiring young athlete from the MidWest who is trying to balance a lot with school, life, and cycling. Check out how she does it in this post in her own words.

Tags: Athlete Stories Ajay Baker

Updated: June 20, 2018

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Bimonthly News 5

CrossFit, Epic Rides, getting faster on a bike, and why that's the worst thing you can do. Get it all in this issue.

Tags: Bimonthly News

Updated: June 20, 2018

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Bimonthly News 4

Issue #4 dives in on a range of topics ranging from the beautiful to the dark with articles on having a healthy relationship with food to the stories behind some of cycling's most iconic images.

Tags: Bimonthly News

Updated: May 16, 2018

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JM Coaching Bimonthly 3

Issue #3 of the news looks at the gender pay gap in professional road cycling, a review of the new Sram Eagle GX, what's ruining cycling now?, and a great article on an early innovator cycling.

Tags: Bimonthly News

Updated: April 30, 2018

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Training Basics: Training Stress Score, Fitness, Fatigue, and Form

One of the most popular but misunderstood tools for monitoring and training is the Fitness/Freshness model. In this post I break it down. What it is, what it's good at, and what are it's limitations.

Tags: How to Train

Updated: April 30, 2018

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Finn: Getting Through the Dark Months

A long winter on the East Coast had JM Coaching athlete Finn looking for new ways to train when he couldn't get outside. See how we overcame the weather and what it means for the rest of the season.

Tags: Training Finn O'Connor Athlete Stories

Updated: April 30, 2018

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JM Coaching Bimonthly 2

This issue has articles on tackling diversity in cycling, an interview with Cavendish and long time mentor Brian Holm, the Shift Up podcast, and unboxing the new Dura-Ace Power Meter.

Tags: Bimonthly News

Updated: April 18, 2018

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JM Coaching Bimonthly 1

JM Coaching bimonthly is a twice a month newsletter containing tips and tricks from around the internet to help you become a better cyclist.

Tags: Bimonthly News

Updated: April 06, 2018

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Welcome to the JM Coaching Blog

After months of learning and playing, here is the JM Coaching blog. This blog will be the first step of many to an ever evolving JM Coaching Website. Read on to learn more about whats to come.

Tags: Announcements

Updated: April 05, 2018

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